Just testing some WP-Strava features:

[activities] shortcode

  • Afternoon Workout
    On 2024-07-04 2:59 PM went 3.02 mi. during 01:20:04 hours burning 658 calories.
  • Bottle Lake Sandbar
    On 2024-06-30 12:01 PM went 1.33 mi. during 00:49:31 hours climbing 25.59 ft. burning 526 calories.
  • Long Lake Conservation Camp
    On 2024-06-04 10:58 AM went 0.85 mi. during 00:29:19 hours climbing 24.93 ft. burning 231 calories.
  • Afternoon Workout
    On 2024-04-17 5:22 PM during 00:00:02 hours
  • Lunch Ride
    On 2023-11-19 11:22 AM went 2.72 mi. during 00:23:16 hours climbing 75.46 ft. burning 167 calories.

[route] shortcode

Est. Moving Time Distance Elevation Gain
00:07:12 1.80 66.30
hours mi. ft.
Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:19:35
hours
00:39:22
hours
9.43
km
14.37
km/h
27.72
km/h
38.30
meters
275
kcal
Brought the kids to Goodwill and got a deal on a $1 Nerf gun
Est. Moving Time Distance Elevation Gain
00:07:12 1.80 66.30
hours mi. ft.
  • Afternoon Workout
    On 2024-07-04 2:59 PM went 3.02 mi. during 01:20:04 hours burning 658 calories.
  • Bottle Lake Sandbar
    On 2024-06-30 12:01 PM went 1.33 mi. during 00:49:31 hours climbing 25.59 ft. burning 526 calories.
  • Long Lake Conservation Camp
    On 2024-06-04 10:58 AM went 0.85 mi. during 00:29:19 hours climbing 24.93 ft. burning 231 calories.
  • Afternoon Workout
    On 2024-04-17 5:22 PM during 00:00:02 hours
  • Lunch Ride
    On 2023-11-19 11:22 AM went 2.72 mi. during 00:23:16 hours climbing 75.46 ft. burning 167 calories.
Distance Avg. Grade Elevation Gain
0.37
mi.
1.2%
 
28.22
ft.